How To Help Your Children To Get The Sleep They Need

Do you find that you are dreading your children's bedtime? If you have a child who has Attention Deficit Hyperactivity Disorder (ADHD), you may often feel overwhelmed. If you have more than one child with this problem, that feeling is compounded. By the end of the day you are surely ready for those darlings to be in bed! However, you may find that bedtime is the hardest time of your day, as you may be exhausted yourself.